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Trigenics is a Neurokinetic Assessment and Myoneural Treatment


Dr. Alan Oolo Austin performs     
PNF upon subjects Q.L.

(Did I lose you already?? Almost lost myself with that jargon... but check this out it could change your life:)

  Are you in pain? Do you      

  have chronic or reoccurring

  muscular discomfort?

Trigenics is a neurological treatment system which resets the way the brain communicates with the body to instantly relieve pain, accelerate healing and increase strength and movement.

Trigenics combines advanced exercise neurology with nerve-sensor manipulation and breathing biofeedback to trick or reset the brain into changing the way it signals the muscles and the body. Just like a PNF! This is kind of like pushing the restart tab on your desktop.

  Why Trigenics?

When muscles become injured damaged or stressed, the nerve sensors in them stop sending the proper signals to the brain. Then the brain responds by sending improper signals back down to the muscles. Sometimes the brain sends too few signals. This results in a weakening of the muscles. Sometimes the brain send too many signals. This results in "tightness". These imbalances lead to inflammation, pain and eventual deterioration.

  This is not a soft tissue


  This is the ability to test and assess weaken or shortened muscles and correct the problem before injury can occur. This is also a tool for rehabilitation to help muscle heal at a rate unheard of before.

As a trainer, my ability to assess ability and dysfunction determine my ability to provide the best guidance. I hate when my clients, or anyone I know is in pain. I consider it an insult. Imagine if all those nagging injuries went away. No more chronic low back or neck pain. No more shoulder pain. Muscular dysfunction stopped before it becomes pain. Old injuries, finally functional.



Personally Personal Training.

At Reciprocal Innervations Personal Training Vancouver we pride ourselves in our personalized approach to your health and fitness goals. Everyone is different and has different needs, A "cookie-cutter-gym program" that works for some, will not work for all.

Together with continued training in Anatomy, Physiology, Holistic Health and Patho-Physiology, we have studied extensively in:

  • Strength and Conditioning
  • Principles of Sport Nutrition-CHI
  • Trigenics(R) neuro-kinetic, sensorimotor assessment and training. Certified Trigenics Trainer(CTT)
  • Sport Specific and Athletic Training- golf, tennis, baseball, soccer, mixed martial arts.
  • Post-Injury Rehabilitating and Clinically Oriented Exercise(work with special populations)
  • Functional Training (kinesiology)
  • Spinal Stabilization and Evidence Based Post Injury Rehabilitation (Back and Spine Expert)
  • CardioVascular Health
  • Body Building
  • Postural Assessment and Correction
  • Dynamic and Static Stretch Facilitation (P.N.F.)

Our focus is on serving you! We have been certified personal trainers providing this level of fitness and service for over 17 years! We can bring you the experience you need.

With our careful testing and assessment protocols, we identify your wants and requirements. Then we bring you to your goals with our specialized fitness approach, scientifically designed specifically for you!


Whether you prefer to train in our motivating studio or in the comfort of your own home, we bring you the most knowledgeable, fun and experienced trainers to help you meet your fitness needs.


"As a physician I find [The Reciprocal Innervation Team's] knowledge of Anatomy and Muscle Development unsurpassed. My concerns of working with a personal trainer were quickly dismissed as flab became muscle and old injuries became functional. [The Reciprocal Innervation Team] are excellent to work with."

Dr. Delbert Dorscheid, M.D., Ph.D.

Find Your Peak.

Calculating your peak Aerobic performance is easier than you think. Here’s how:

1. Fill out the Physical Activity Readiness Questionnaire and make sure your exercise ability is not limited by any serious health problems.
2. Find a one-mile walking track or measure one yourself as accurately as possible. Using a gym treadmill that can measure distance and time.
3. Make sure you know how to measure your pulse or use a heart rate monitor.
4. Wear a watch with a stopwatch feature during the test.
5. Wear appropriate walking shoes and clothes.
6. Walk as briskly as you can for one full mile. Remember, this is a walking test, not a running test.
7. Press the stop button of your stopwatch as soon as you finish and record the time to the nearest second. This is important, as time is one of the big contributors in the formula for estimating peak aerobic performance.
8. Take your pulse immediately after finishing walking. Remember to take your pulse for 10 seconds and multiply the result by 6 to obtain your minute heart rate. A heart rate monitor can help.
9. Use the calculator below to enter your results and compute your peak aerobic capacity.

Estimating Your Peak Aerobic Capacity: 

The VO2max Walking Test




Walk Time:   minutesseconds

Heart Rate At End of 1 Mile   beats per minute.

Aerobic Capacity:   VO2max
   VO2max (METs)
Your Fitness Rating: (see table below).

Rating above based on norms from the by National Institute of Health and the American College of Sports Medicine.


Body Mass Index Calculator



Weight:   (can  convert lbs to kg)

Height:    or  


Body Mass Index: kg/m2

 Enter your age then re-calculate  
Age:  years  

I'm a:   

Body Description:

According to:

Your weight is at the

according to your age and height.

(This is your Weight Percentile, compared to other Canadians.)


If at 50th percentile, you are close to average weight.
At 90th percentile, your weight is greater than 90% of others.
At 20th percentile, then 80% of others weigh more than you.

*Don't like your results? Don't worry! Contact us and we'll tell you why this test is flawed.